This vegetarian chilli also features terrific spices such as cayenne and chili powder. This light and tasty Fresh Corn soup with Herbed Croutons makes for a delicious dinner. Serve with freshly grated Parmesan cheese and a mixed green salad. Vegetarian Shepherds Pie: This childhood comfort food uses lentils instead Enjoy every bite of this mouthwatering comfort meal the next time you need a dinner idea! A uniquely refreshing pasta dish, this Kale Pesto Pasta with Burst Cherry Tomatoes packs a punch. Sweet Potato & Black Bean Enchiladas: If the kids love enchiladas they are going to go crazy for this quick and easy vegetarian version that uses sweet potato and black beans. When shes not at her desk, you can probably find Caroline cooking up a feast, planning her next trip abroad or daydreaming about her golden retriever, Mac. Kids love the pineapple in this recipe! Web1. Seasoned rice mingle with chunks of juicy pineapple, sweet raisins, roasted cashews, garlic, shallots, soy sauce, and a little curry powder in a fantastic dish you can make in 30 minutes. Feel free to substitute whatever vegetables you have from your This makes it a little easier (and less. Hero Ingredient: A touch of cream reduced with lemon juice adds another layer of richness to this decadent dish. In this ingenious slow-cooker recipe, all you have to do is chop your veggies, then layer the ingredients (raw) into the crockpot. Required fields are marked *. This soup is vegan and made with wholesome, healthy ingredients. If you have a favorite vegetarian recipe for your family, please share it below in the commentsId love to know! Let each quesadilla cook for 3-4 minutes. Web50 Easy Vegan Recipes for Kids Mom Prepares . Be the first to rate this post. I put the ingredients in the slow cooker crock the night before, refrigerate it, then pop the crock into the slow cooker in the morning. Serve with escarole and radicchio salad. Its made with mozzarella cheese and macaroni noodles tossed in a tomato sauce. You have a gourmet dinner that comes together in no time. Looking for more quick & easy recipes? One-pot anything is incredible (aka fewer dishes! Bring the stew to a boil, then reduce the heat and simmer for 15 minutes. This Vegetarian Shipwreck Casserole is a combination of onion, tempeh, tomato soup, and more. All you have to do is coat the cauliflower in a breadcrumb mixture, then fry. Add your favorite fresh vegetables to complete this dish for your table! Bagged salad and slaw blends are great shortcut ingredients for adding variety without needing to wash and chop lots of different vegetables. The method on this recipe is streamlined to cut down on dish washing. And if you want to use different veggies, go right ahead! Friendly Your kid has declared that they are vegetarian, and youre at a loss for what to prepare; Youre vegetarian, and youre sick of being a line cook, cooking several meals at dinnertime to please everyone in the family; or. This vegan soup is creamy, thick, and richall the makings for a delicious soup! These Boubon Mango Pulled Summer Squash Sandwishes are slightly smokey with a touch of sweetnessand they take only twenty minutes to prepare! Recipes like our Creamy Chicken & Mushrooms and Teriyaki-Glazed Cod with Cauliflower Rice are healthy, tasty and easy choices for any night. This thick, creamy soup is a godsend for picky eaters. 5 Vegetarian Slow Cooker Recipes for Kids. We like them with black beans, but pinto beans work well too. Youll find easy after-school snacks like pizza chips, healthy but delicious breakfasts like these PB&J overnight oats, along with plenty of fun recipes to make with your kids for brunch or as a weekend activity.And fair warning: lots of these will be a Cheese and tomato pizza. All you need to whip up this simple dish is some frozen veggies, a few items from the pantry, and some rice. Vegetarian Stir in the garlic, peppers and sun-dried tomatoes, and Italian seasoning. Think portion control with these individual lasagna roll-ups. Its also full of ground beef or lamb. Simmer: Add the diced tomatoes, stock, vinegar, and chickpeas. Serve it more or less saucy as you like. Make it a whole meal with one of these yummy grilled cheese sides. Something delicious and healthy that wont cause a fight at dinner time? Its really that good. I like to use, Feel free to cut this recipe in half to make a smaller portion for your family. We created this list to help parents of picky eaters incorporate more vegetarian kid-friendly dinner ideas into their meal plans. Eggplant Parmesan doesn't have to include layers of deep-fried eggplant and mountains of cheese. Load it with as many vegetables your picky eater likes to eat to load it full of vitamins and minerals. Here are some of my go-to ways to cook them for kids. This simple pan-fried tofu is a perfect match for sauteed veggies and rice, or pasta, or even potatoes and roasted veggies! If yours is 16 ounces, you may need 1 cup panko. Sweet potato wedges. 5 Popular Spring Cleaning Hacks You Need To Know, 30+ Popular DIY LEGO Storage Ideas Every Parent Needs To Know, Multiplication Chart Free Printable: The Best 0-12 Times Table Chart, 40+ Popular Free I Spy Printables You Absolutely Need To Print For Kids Right Now, 30+ Popular Fun Painted Rock Ideas You Need To Make, The Best 5 Ingredient Super Easy DIY Non-Toxic Play-Doh, Vegetables provide excellent nutrition for your kids and are loaded with essential vitamins and minerals, Children under the age of 8 should eat up to 5 servings of fruits and vegetables every single day, When cooking vegetarian meals for children, the most important thing to note is that they must be healthy and contain enough protein and iron to support their growth and development, Vegetarian meals for kids should also include high-energy foods to keep kids going, playing, and studying, High energy foods include: grains, complex carbohydrates, nuts, seeds and vegetables rich in B-12 vitamins, Plant-based protein is an excellent addition to vegetarian meals for kids because it provides healthy amounts of vitamins and minerals while remaining completely meat-free, Plant based proteins you can consider experimenting with include: tofu, edamame, tempeh, lentils, chickpeas, most beans, green peas, quinoa, oats, wild rice, nuts, nut butters, protein rich vegetables. Kid-Friendly Vegetarian Dinner Recipes | EatingWell Meat Instant Pot Recipes that Even Kids That's what you get when you make this Portobello Pizza with Roasted Garlic Sauce and Kale. This meal is delightful and loaded with melted cheese, fresh basil, and delicious marinara sauce. Here are a few of my favorite ways to use them. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Nicole is a life long vegetarian and the author of the popular vegan cookbook,Weeknight One Pot Vegan Cooking. This delicious combination of squash and zucchini creates a delightful sandwich. Kid-Friendly, Vegetarian Meals Of course, you can leave out the heat when feeding kids. This fun dinner will excite your entire family! But today you're in luck! You can also do this with full size spinach if that's what you're able to find. Cook for 1 minute, stirring continuously. Yummy Toddler Food | Recipes | Vegetarian. The next step is to make Tomato basil sauce. Serve with: Garlic bread and a green salad. Required fields are marked *. She loves sharing her recipes and showing the world just how easy and delicious meatless meals can be!Learn more here. Ricotta is a must if you want this creamy, and be sure to get full-fat. Best of all, my picky-eater husband devours every bite. Thai Green Curry with Vegetables and Tofu. Tortellini Salad with Zucchini and Peas It might seem a little vegetable forward to toss zucchini and peas into your kid's dinner, but trust us on this one. I know its big and pricey, but its more than worth it. It's effortless to prepare and has thirteen grams of protein. You can use canned squash or whole squash that youve roasted and pureed. 4 Vegetarian Protein Options. The quick and easy vegetarian meals for kids listed below are proof that children can eat a vegetable based diet and really enjoy it too. Megan Kuns, Perrysburg, Ohio. These mini vegetarian shepherd's pies feature lentils, carrot and corn, crowned with a velvety mashed potato topping. Spanish Omelet: A vegetarian omelet is another excellent choice for picky eaters. 1. Serve with: Steamed broccoli and whole-grain baguette. Either way, you need something hefty that will hold its heat. Serve this healthy ravioli soup with a side salad. These Vegan Lentil Mushroom Burgers are healthy and filling. Homemade Vegan Coffee Creamer can start with any plant-based milk you prefer, with options for a light and full-fat version. In this one-skillet supper, we toss dark leafy greens, diced tomatoes and white beans with gnocchi and top it all with gooey mozzarella. Total Time 25 mins. 4 Slow Cooker Soups and Stews. Pasta has a solid dose of protein (even regular pasta does! This recipe makes enough for two 8-by-8-inch casseroles (four servings each)--have one for dinner tonight and freeze the other for a night when you don't have time to make dinner. This vegetarian dinner is super versatile. Oozing with melted cheese, broccoli and tomatoes also add nutrients to the mix. Lentils are a fantastic source of protein, and they are one of the main ingredients in these delicious burgers. Butternut Squash and Spinach Lasagna: This delicious kid friendly vegetarian dinner idea is loaded with creamy butternut squash puree, ricotta, parmesan and mozzarella making it an ooey gooey comfort food perfect for cozy nights in. Thanks to delicious cashew cream, this vegan Sun-Dried Tomato Futtuccine Alfredo is light but still incredibly rich and intensely decadent. Recipes See the post above for additional vegetarian meal ideas. This autumnal vegetarian soup has a beautiful kick from the chillies that warms you to the tips of your toes. Vegetarian Vegetable Pastina: This childhood comfort food is really simple to prepare and will quickly become a kid approved vegetarian recipe that will be on repeat in your home. Add cooked diced chicken or steak, chopped baby spinach or kale, or corn if desired. With a gorgeous golden brown crust, this pizza is made with healthy ingredients like kale, portobello mushrooms, and garlic. Before you start, roll a tortilla and make sure it will fit with your baking dish. I like to prep the veggies and rice ahead of time so that the process of making the nuggets is a little quicker. See the Notes for options. The addition of grains helps to thicken the soup to a nice consistency for little eaters, so don't be worried if it's pretty thin before you add them in before serving. Most Popular Chhole White beans mashed with ripe avocado and blended with sharp Cheddar and onion makes an incredibly rich, flavorful filling for this wrap. This collection of top vegetarian meal ideas for kids was curated specifically because they are nutritiously balanced, quick to prepare and above all delicious. Kid Friendly Vegan Strain the water and rinse the cooked spaghetti pasta over cold water, to stop cooking the pasta. Its so darn easy to get into a food rut, especially when feeding kids who usually prefer to eat their favorites over and over (and over!). You might not think about including almonds on your next pizza, but the toasty flavor and crunch make an excellent swap for bacon bits. Expert tips Whether you're vegan, vegetarian or none of the above, these plant-based "dogs" are magically delicious--period. This soup is creamy, rich, and full of flavor from two different strains of mushrooms. Plus, minimal toppings means it's probably one that all the kids like. The result is a crispy bite that melts in your mouth. This Greek Polenta Lasagna makes for a delicious and satisfying meal. These Pulled Spaghetti Squash Tacos with Avocado Slaw are low-calorie and have 9 grams of protein. They make for an incredible vegetarian family dinner, but they also freeze perfectly, making them perfet for meal prepping breakfasts and lunches as well! Serving size is 2 brownie bites. You can add a protein to this dish if you'd like. Try sweet potato wedges for a tasty alternative to chips. This classic and comforting Mexican-inspired dish is easy to make on a busy weeknight. Requiring just fifteen minutes to prepare, this soup is a beautiful, warm meal to serve any day! You can toss this meatloaf together in only fifteen minutes! Offers may be subject to change without notice. This dish is creamy and rich. If youve never tried Panera Breads broccoli and cheddar soup, you need to stop what youre doing and make this recipe. These vegetarian meals for kids are healthy, easy, creative and tasty. Kid (Visit Healthy Little Foodies for the recipe), 18. We use crushed tortilla chips to bind the burgers together, making them a great vehicle for using up those crumbs that inevitably fall to the bottom of the bag. This recipe presents itself beautifully if you use a bundt pan. Kid Kid-Friendly But why settle for the boxed version when its this easy to make at home? To top it off, this Creamy Vegan Cajun Pasta is tossed in thick, decadent cashew cream. We like this with rice or rice noodles, but you can adjust how you serve it to fit your family! Recipe adapted from VT Feed. However, they are completely vegetarian! Ditch the bread for lettuce with these enticing Vegan Lettuce Wraps. Making pancakes (It doesn't have to be precise though!) But you dont need to dine out to get your Fettuccine fix; this recipe recreates the Italian classic using only six ingredients! Serve with: A little sour cream and a mixed green salad. What we love most about this recipe is that you can switch up the vegetables and include more of what the kids like to eat and less of what they dont. Web50 Easy Vegan Recipes for Kids Mom Prepares . This list of Vegan Kids Meals includes recipes that are: Quick & Easy for busy families Meatless/Vegetarian Dairy-Free Healthy & Full of Veggies Low Sugar or These delicious sandwiches taste like mouthwatering, savory, meaty barbequed sandwiches. It packs extra nutrition in the filling, yet only takes a few minutes to make. This Smoked Cheddat Mac & Cheese with Baked BBQ Tofu is best prepared using extra-firm tofu. Get The Recipe This Italian classic will please even those who are tofu-phobic. (Visit Midwest Foodie Blog for the recipe), 20. This casserole brings together two classic comfort foods: grilled cheese sandwiches and tomato soup. And with one cup of vegetables per pattie, these babies have a lot of goodness to go around thats not even including the toppings. Plus, these tacos are also super easy on the eyes. Click here to save these quick and easy vegetarian meals for kids to your favorite kid approved recipe board on Pinterest. You can of course cook them just for the kids, but they are appropriate for the adults at the table too. 2. Vegan Almond Butter Plan to cook the rice ahead of time or to get it started first. If you want proof that school gardens help create sophisticated and adventurous eaters, look no further. Its filled with goodness and makes for one heck of a comforting soup. Filled with fun colors and healthy goodness, this meal should be a mainstay on your weekly menu. kid-friendly recipes is a lifesaver for all parents. Freezer-Friendly Breakfast Burritos. This recipe makes a pasta dish that's creamy, spicy, and vegan. This delightful pasta dish requires only ten minutes to prepare and fifteen minutes to cook it! While this recipe may be ingredient-heavy, its certainly worth spending the extra time preparing. We all know that one kid who refuses anything that looks remotely healthy, right? Vegan Jambalaya with Beans: If your kids like southern flavors then this vegan Jambalaya with beans is a great kid friendly vegetarian recipe to try. If thats familiar to you, why not try this one-pot veggie pasta? Web15 minute Miso Soup Recipe | Easy Comfort Food | Family Friendly | Japanese Food | Vegan Recipes - YouTube This recipe only needs 7 ingredients and takes about 15 minutes! The flavors and aromas are comforting and cozy, and its loaded with Vitamin A from the carrots and squash. Use the vibrant flavors of traditional fried rice--ginger, scallions and tamari--to create a low-carb fried rice version of the classic take-out meal. All you need are cashews, water, and 5 minutes to whip up a super smooth, luxurious, and yet wholesome dairy-free creamer. Add a simple side of cut up fruit, applesauce, or a salad kit and call it good. Ready to freshen up that dinner routine? I love running, cooking, and curling up with a good book! Enjoy with shaved parmesan cheese and fresh herbs, if desired. Boil the spaghetti pasta till it just the biting consistency which is the al dente. This Vegetarian Vegetable Baked Ziti is low in calories and takes only twenty minutes to prepare. Wilt greens & serve: Over the last couple of minutes, stir in the spinach. For example, if you are a vegetarian, you can get pizza with corn, mushrooms, vegetables, and other favorite ingredients. Just aim to use about 6 cupssnap peas, snow peas, frozen corn, broccoli, bell peppers, cauliflower, and more all work well here. It requires only fifteen minutes to prepare, making it an excellent choice for a busy weeknight dinner. Bonus points if you can serve it in a bread bowl. Well, youve come to the right place because weve done the research for you and have found some family favorite vegetarian recipes and dinner ideas that youre going to want to make over and over again. ), but this recipe takes "one-pot" to a new level. Cheese and tomato pizza is an easy vegetarian party food. Soaking baby carrots in a soy-based marinade makes the final product incredibly delicious and a real treat for kids any night of the week! The cheesy tortellini is kid favorite, and the zucchini sweetens up the dish and acts as just another noodle in the mix. These are called breakfast burritos since they have eggs, but you can serve them for any meal of the day! This pot pie is ready to eat in only twenty minutes, making it a great meal to have on your weekly menu. Make sure you dont skimp on the cheese, and go ahead and make extra. These zucchini meatballs are great for preparing veggieball subs and sandwiches. Grate carrot. Cream of Cauliflower Soup is quick to put together and is extra tasty! This recipe produces a beautiful Vegetarian Salisbury Steak. Your email address will not be published. Are you scratching your head trying to come up with vegetarian meals for kids that your picky eater will actually want to eat? Mediterranean Flatbread Pizza: What kid doesnt love pizza? The Top 10 Healthiest Foods for KidsYogurt. "Yogurt is a wonderful option for breakfast, a snack, or even a dessert but you have to watch the added sugar content," says Katie Andrews, M.S., R.D., a Beans. Beans are a humble superfood. Eggs. Avocado. Sweet Potato. Milk. Nuts & Seeds. Whole Grains. Berries. Vegetables-Any Kind! Place potato halves, cut-side down, on a lined oven tray. Mixed with a yummy, smokey, and tangy sauce, I dont think anyone will miss the meat in here. Prep the rice, beans, and veggies ahead if you can or want to. Friendly Vegetarian Simply This simple recipe is luscious and meatless. Press down. 13+ Favorite Kid-Friendly Smoothie Recipes One Lovely Life We like the eggplant pasta sauce over angel hair pasta, but any type will work. This dish is light, nutritious, and low calorieand it takes only ten minutes to toss together! Chard, Lentil, & Potato Slow Cooker Soup is packed with incredible taste. Thats why this 30-minute vegetarian recipe is so fantastic. Asian sauce with a refreshing hit of citrus. This vegetarian dinner idea is so good the kids wont even realize they are eating cauliflower bites. A great kid-friendly plant-based dinner from The Typical Mom. I'm Kim. It will keep your family fulleven the ones with enormous appetites! If using store-bought, let it sit at room temperature for at least 30 minutes so its not super cold when you try to form the pockets. Serve with a salad of bitter greens tossed with a red-wine vinaigrette. Its saucy and cheesy, and you can pack it with any roasted vegetables you want. It's a kid-friendly way to serve up kale and you don't have to worry about it turning brown if you store it. Vegan This sweet and spicy Mango-Chili Tofu Stir-Fry will be a delicious addition to your weekly dinner menu. Veggie Spaghetti is exactly what its name suggests: vegetable-loaded spaghetti. 2 Slow Cooker Chicken Recipes. What we love most about this plant-based meal idea is how versatile it is. I disagreed, but we have gone back to wrapping these delicious beans Olive Garden Vegan Gnocchi Soup: If one pot wonders are your thing then this kid-friendly vegetarian soup recipe is a must try.